The resilience factor ebook by karen reivich, andrew shatte. The authors show ways in which your current thinking can lead to negative emotional spirals. Everyone needs resilience, and now two expert psychologists share seven proven techniques. Reivich and shattes book is reminiscent of the bestselling seven habits of highly effective people, not just in the number of skills it discusses, but in the. It is selection from the handbook of knowledgebased coaching. Oct 14, 2003 the resilience factor by karen reivich. The resilience factor by karen reivich and andrew shatte. Resilience helps you handle the stressful moments with your adolescent, your ex, or your new partner. Shatte, andrew and a great selection of similar new, used and collectible books available now at great prices.
The science in the resilience factor takes an extraordinary leap from the research introduced in the bestselling learned optimism a decade ago. Karen reivich the resilience ingredient list published 9. Karen reivich and andrew shatte are seasoned resilience coaches and. Readers will first complete the resilience questionnaire to determine. Resilience is of vital importance when making quick and tough decisions in moments of chaos.
The resilience factor brings a practical approach to how to better our lives by changing our selfdestructive thinking and beliefs into a constructive response. Reivich, shatte, and resilience the handbook of knowledge. From the countrys preeminent resilience research team. Karen reivich is the author of the resilience factor 3. From the countrys preeminent resilience research team, psychologists karen reivich and andrew shatte.
The resilience factor by karen reivich and andrew shatte is not a traditional motivational book, but does offer ways to overcome adversity to become a happy. Shatte is the goto speaker and training organization for fortune 500 companies and governmental agencies seeking to profoundly boost productivity and performance by teaching employees to be more resilient. It is a 60item, multirater 360 feedback instrument, which provides self, manager, direct report and peer perspectives on the seven factors identified as underpinning resilience see table 1. The resilience factor ebook by karen reivich, andrew. Due for publication by hodder in may 2012, as part of the popular teach yourself series of selfhelp books. In the capable hands of psychologists karen reivich and andrew shatte, resilience is not a bandaid or a buzzword. Karen reivich and andrew shatte are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that. Reivich and shatte s book is reminiscent of the bestselling seven habits of highly effective people, not just in the number of skills it discusses, but in the approach the authors take, too. The primary purpose of this research was to explore the role of mindfulness and academic selfefficacy in predicting resilience among university students. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced ability to overcome.
The resilience factor ebook by karen reivich rakuten kobo. The 7 areas of resilience based on reivich and shatte, 2002. The rfi is based on the original selfscore test developed by reivich and shatte2002. The resilience factor ebook by karen reivich, andrew shatte, ph. It is connected to psychological wellbeing, development, success, and happiness. Bolster optimism, take chances, and embrace life reivich and shatte, 2017 you can purchase the resilience factor on amazon. Reivich and shatte, authors and resilience coaches, use science and heavily researched cognitive behavioral therapy to provide techniques to strengthen ones own resilience to handle lifes blows in both short and longterm situations. This book is a fascinating one, it covers a topic that is near and dear to many, especially in our crazy, fastpaced modern hypothetically, lets say you have a problem. Reivich and shattes book is reminiscent of the bestselling seven habits of highly effective people, not just in the number of skills it discusses, but in the approach the authors take, too. The resilience factor 7 keys to finding your inner strength and overcoming lifes hurdles 7 keys to finding your inner strength and overcoming lifes hurdles by karen reivich and andrew shatte, ph. The resilience factor, karen reivich andrew shatte shop. Everyday low prices and free delivery on eligible orders.
Karen reivich and andrew shatte have both spent their careers studying the unique quality that these people have tempered in order to survive and thrive. The resilience factor by karen reivich and andrew shatte is not a traditional motivational book, but does offer ways to overcome adversity to become a happy, welladjusted person. How to thrive and survive in any situationhelps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. Karen reivich and andrew shatte are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that were born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Their premisethat your thinking style determines your resilienceunderlies the books promise. Seven essential skills for overcoming lifes inevitable obstacles 9780767911900 by reivich, karen. Bens top 10 positive psychology books authentic happiness. Read the resilience factor 7 keys to finding your inner strength and overcoming lifes hurdles by karen reivich available from rakuten kobo. Lissons autobiography is a book meant to inspire its readers by relating to the author who not only goes through an extreme high to an. Reivich and shattes book is reminiscent of the bestselling seven habits of. The resilience factor looks at seven ways that you can increase your resilience.
Karen reivich and andrew shatte are seasoned resilience coaches and, through practical methods and. Jul 01, 2019 this book combines sheryls insights with adams research on resilience in the face of adversity to provide a road map for everyone struggling to overcome hardships. Reivich coauthored the optimistic child, for which she received extensive national media attention. The trusted, leading authority in resilience research and training, dr. They focus on the thinking rather than feeling side of the human psyche, but their intent is to ultimately affect readers emotional reactions through. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish. Revich and shatte discuss the basics of resilience, seven skills, and applying these skills to various domains of life. They provide a number of exercises that help to pull you out of those spirals and help you to learn to increase resilience.
The resilience factor resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. The resilience factor provides worksheets in the book and online to work through learning the techniques. With an impressive integration of theory and research, it offers seven practical strategies that have been proven to increase peoples capacity to overcome adversity, negotiate daily obstacles, and bounce back from life. The resilience factor, by karen reivich and andrew shatte book. Karen reivich books list of books by author karen reivich. Reivich and shatte are expert psychologists and a prominent resilience research team. Resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. In this book, they reveal seven proven techniques that have helped thousands improve their capacity to handle lifes inevitable surprises and setbacks. Karen reivich and andrew shatte have both spent their careers studying the unique. So, when you require fast that book the resilience factor.
The optimistic child, by martin seligman, karen reivich, lisa jaycox, and jane gillham. This book is a fascinating one, it covers a topic that is near and dear to many, especially in our crazy, fastpaced modern world. The resilience factor by karen reivich, andrew shatte, ph. Karen reivich and andrew shatte are seasoned resilience coaches and, through. More than anything else, its what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Examining characteristics of resilience among university students. Seven essential skills for overcoming lifes inevitable obstacles by authors karen reivich and andrew shatte is not a traditional motivational book, but does offer ways to overcome adversity to become a happy, welladjusted person. More than anything else, its what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a.