All of our dummies are hand made to order right here in the united states. Training on a wing chun dummy quickly adds time toward your 10,000 hours wing chun mastery. We specialize in custom engraved and airbrushed dummy trunks and are unsurpassed in our quality and designs. Wing chun dummy plans pdf answers easy woodworking plans. I continued my jkd training even after bruces untimely death in 1973. Warrior martial art supply is proud to be serving the wing chun and jkd community for over 16 years now. The mook yan jongwooden dummyis the ultimate solo training partner in wing chun. The balance dummy is one of a few different types used by choy lay fut practitioners. You may want to pm blkbelt42 as he does vingtsun, which i think is pretty much the same thing, so im sure hes got some training time in on them. We build and sell the stunning original wooden dummy. This book gives the most complete instruction to date on unlocking the secrets of the wing chun mok yan jong. For hundreds of years the wooden dummy has been a perfect training tool for chinese martial artists. Hardwood wooden dummy and economical wooden dummies with our best shipping rates. Wing chun wooden dummy mook jong training jeet kune do.
Learn the form, how to build a dummy, applications of the form, techniques, and more. Wing chun wooden dummy real fighting 3 dangerous street. Mount your wing chun wooden dummy on two sturdy parallel upright wooden posts four by eight is a good size about five feet apart, or on any framework that adequately supports the weight of the dummy while allowing for its movement. I used to like the conditioning aspect of using the wooden ones, not sure how id get on with those options shown.
Wing chun wooden dummy training dvd with sifu chow. Body act you have the plans in a higher solvent or equally pdf thanks. The jong as it is referred to in cantonese is used to train the techniques for the wing chun system. Aug 29, 2012 the technical drawings bellow can be used to create your own wooden dummy for training wing chun. Mar 03, 2016 while the wing chun muk jong doesnt hit back, the lessons you can learn from him are life changing. The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled fighters. Wooden dummy how to build a wing chun wooden dummy. Wooden dummy the art of selfexpression and selfdiscovery.
Wing chun wooden dummy buying guide and resource list. This dummy has a total of 8 limbs including 7 arms and one leg. Okay maybe not however, you really can learn a lot by training with a wooden dummy. Note, ip ching spell our martial art as ving tsun instead of wing chun. Oct 25, 2014 how to build a wing chun wooden dummy pdf 1. The training not only helped me to further understand wing chun. Feb 21, 2019 the wing chun wooden dummy videos includes the wooden dummy form and the applications so you can understand the purpose of the training. T he 76 wing tsun dummy techniques is the name of a book being planned. Wing chun 116 dummy training course subscribe for more videos, click here. How the wooden dummy can enhance your wing chun training. These dummy plans are based around the specifications of hong kong wall mounted wooden dummies. Pdf basic wing chun training download ebook for free.
Wing chun dummy training is effective only when practiced correctly. Dummy training allows the wing chun practitioner a way to correctly train the body in performing techniques. Wing chun kung fu wing chun dummy form and application dvd. The amount of power one uses at certain times of a technique, as well as the timing of delivering such techniques can be drilled repeatedly on the dummy.
Wooden dummy hardwood include teak wood sandal wood, rosewood, chinese fur, and laminated dummies. Jun 12, 2016 how to learn wing chun wooden dummy training techniques. For optimal timing, accuracy and a wooden dummy to enhance your training, you need to learn the lessons of the wooden dummy and integrate it into your wing chun training. Nov 30, 2017 wing chun wooden dummy training form section 1 part 1 this chinese preparing apparatus has been utilized for a considerable length of time with a specific end goal to rehearse combative. Wooden dummy wing chun kwoon traditional wing chun. Also called muk yan jong and mu ren zhuang, the dummy is used in wing chun to practice attack and defense, combinations.
Traditionally made from wood, the dummies are now also made from synthetic materials such as steel and plastic. Master wong provides the best dummy training video on youtube, using camera shots with multiple camera angles for easy learning. Most will state that a wing chun dummy is designed exclusively to develop trapping limb immobilizations. Everything wing chun only carries the best wing chun wooden dummies. This is because wooden dummy offers the opportunity to train with a human structure in relation to wing chun movement. Wing chun training dummy, wing chun training dummy. Sep 25, 2018 3 quick tips to improve your wing chun dummy form. My kung fu morning routine at jake mace tempe, arizona. But, shopping for and purchasing a wing chun wooden dummy can be a confusing and. Frame height 63 width 55 with three position to adjust the height of the dummy. It is associated with the martial art of wing chun and other kung fu styles of southern china.
Wing chun wooden dummy training the new ip man mook. A wellknown story believes that approximately 3 centuries ago, the shaolin temple had a large room with 108 bespoke wooden dummies for the practitioner to train with until he. The master wong wing chun 116 dummy training course is a complete guide through the dummy training. A variety of videos and books on the wing chun dummy mook yan jong. Free shipping get free shipping free 58 day shipping within the u. I was promoted to the advanced level and received a blue sash after training for one year. How to learn wing chun wooden dummy training techniques. Made of highquality hardwood, this dummy is a representation of the original shaolin combat training center and helps develop the skills and techniques needed to become a proficient martial artist. Warrior martial art supply wing chun dummy, mook jong.
Full text of 116 wing chun dummy techniques see other formats 16 ing tsun dummy techniques as demonstrated by grandmaster yip man written by. These easy to understand training videos are guaranteed to teach you everything you need to know to further develop your strength, power and sharper technique. The wing chun wooden dummy is typically made of hard wood and has three protruding arms in different attack positions jab, cross, gut shot as well as a forward wooden or metal leg for kick applications. I started as a beginner at 100 minutes per class, two to three days a week. Wing chun wooden dummy training form section 1 part 1 this chinese preparing apparatus has been utilized for a considerable length of time with a specific end goal to rehearse combative. The octopus dummy designed by sifu randy williams is a 9 diameter 60 long trunk. But the training also endows you with numerous other skills. This portable muk yan jong or mook jong can be attached to pretty much any freestanding or hanging bag and be used by all skill levels with ease. Wing chun wooden dummy plans pdf plans free download. The wing chun dummy is a traditional training tool, and the most popular type of wooden dummy used in martial arts. The measurements of all the dummies are based on wong shun leungs dummy made by koo sang.
The wing chun mok yan jong is a unique invention designed specifically to enhance the skills of wing chun practitioners. Please practice handwashing and social distancing, and check out our resources for adapting to these times. If you really want to be able to use wing chun in self defense, get my book, the ultimate guide to unarmed self defense. Mostly because its hard to find a log that is exactly 9 inches in diameter. Keys to ip mans kung fu 3 dvd set with samuel kwok. Despite the fact that a wooden dummy is widely used in the system of wing chun, it is used in many schools of martial arts. The best wing chun wooden dummy techniques you will ever. The wing chun wooden dummy videos includes the wooden dummy form and the applications so you can understand the purpose of the training. A wide variety of wing chun training dummy options are available to you, such as paid samples. Makers of americas best wing chun wooden dummies if youre serious about your martial arts training in wing chun, jkd, choy lay fut or ving t. Wing chun wooden dummy training sifu och wing chun. Here are some wooden dummy, wooden man, mook jong, or mu ren zhuang techniques for the martial artist or wing. As long as you are willing to learn and listen, the mysteries of the universe will unfold before your eyes.
Build your own wooden dummy body front view 5 feet 9 inches 9 1. This book is an attempt to bring wing chun out of the purely physical domain and in to the internal area. Read the rest of this article, which is more like a short wing chun wooden dummy book and buying guide. The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled. Anyone and everyone involved in studying the extraordinary martial art wing chun knows that one of the key aspects of training is practicing on a wing chun dummy to perfect skill and technique. Wooden dummy wing chun kwoon traditional wing chun academy. Wing chun wooden dummy training the new ip man mook yan jong mu ren zhuang. Wooden dummy a unique conception of training, which is recorded in the shaolin temple. Wing chun martial arts principles and techniques by yip chun with danny connor. The wing chun muk jong more than just a wooden dummy. The reader is led stepbystep through the use of the wing chun wooden dummy a valuable training tool for developing trapping, striking, and kicking skills.
While trapping the arms and legs and neck is a part of wing chun, trapping is only part of the art. Wing chun wooden dummy leg mook jong ash everything wing chun. Wing chun dummy construction 3 wing chun dummy, wing chun. Here are the first 9 moves in the ip man 116 move wooden dummy form. Reap the benefits in your wing chun training woodendummy workouts help you develop all the attributes needed to actualize wing chuns avoidusingforceagainstforce principle. Master wong provides the best dummy training video on youtube, using camera shots with multiple camera angles for. Save up to 68% on 7 issues of woodworking projects and tricks.
Wooden dummy books and dvds wing chun dummy videos mook. Draw a center line down the center of each arm of the protractor. Master wong provides the best dummy training video on youtube, using. Functional wing chun techniques and training methods. W u tong media cop yright 2007 tan da this mo vement, considered one of the oldest and most crucial to w ing chun. Dummy training is a practical way of improving your hand to hand skills, this instrument is a useful. The technical drawings bellow can be used to create your own wooden dummy for training wing chun. However, many people have a false notion of what the dummy is for. The dummy a versatile design, the system of life and knowledge generated of nowhere.
Attache the protractor to your dummy body at the center point. Traditional wing chun wooden dummy training and millions of other books are available for amazon kindle. All fighting techniques in wing chun come from the techniques in the wooden dummy. How to download wing chun wooden dummy pdf files to my device. Ami nivs 10 principles of krav maga wing chun wooden dummy real fighting bruce lee, yip man be proud muk jong or mu ren zhuang. Attach these supports securely to floor, walls, or ceiling.
The simple rule of thumb for the appropriate height is when the dummy upper arms are at your shoulder height. Wing chun dummy trainer is a great addition to any bag for your honing your skills. Customised and beautifully built wooden dummies, created specifically for you. Stepbystep ideas wing chun dummy plans pdf answers complete instructions from start to finish.
Even as a beginner, you are now accessing another level and scope of the wing chun system sparring, chi sao, wooden dummy, street mma, etc. In this section, i will be rounding off the trunk, designing and laminating the leg of the dummy. Used in place of a training partner to develop precision, form and greater power, a dummy is a must for any serious practitioner of wing chun. The muk yan jong has three arms and one leg, whichread more. Here are two things im doing to make this guide easier to use. Imo, i found its useful for what it is practicing static patterns, working on technical consistency, and armhandleg conditioning, but its just one training tool among many. This is followed by a page and photos of the two young brothers, a general introduction on the wooden dummy, the standard history of wing chun, a small overview of the system forms, weapons, chi sao, etc.
Wooden dummy as part of its training program is the choy lay fut style. Wooden dummy training is actually fairly common in a lot of chinese mas, with different styles having different dummy constructions. Also called muk yan jong and mu ren zhuang, the dummy is used in wing chun to practice attack and defense, combinations, soft structure, and other concepts of wing chun. These are the dummies of sifus, collectors, and the discerning wing chun practitioner.
The dummy arms can be adjusted to almost leveled or staggered positions. Learn the beginners training drill developing one technique. Download wing chun wooden dummy pdf files tradownload. Mukyanchong wooden dummy form is the essence of the three sets of ving tsun kung fu forms, and is also the key to training your ability in ving tsun kung fu. The octopus comes standard with the crca and bot jau yue eight talon fish logos engraved and painted standard. This can easily be expressed as a strike applying the. Wing chun wooden dummy training february 17, 2016 in techniques and styles by sifu och wing chun. Chinese gung fu the philosophical art of self defense by bruce lee 1987 2nd edition. But as i dont do wing chun it seems a bit pointless me buying one. If file is multipart dont forget to check all parts before downloading. It took me a while to understand this because all i did before that was i memorized the steps and the form but not really understanding the applications or why i was doing it, other than looking bad ass haha. Ideal for mastering striking techniques and conditioning, the wing chun dummy is an essential piece of equipment for the serious martial artist. These days, you can purchase a dummy online with a few simple clicks. Training on the wing chun wooden dummy is ideal for all levels of wing chun students, including beginners or new starters.